Monday 31 December 2012

2012 and Mental Health

     2012 has been a big year for mental health, particularly with tackling the stigma surrounding it. Legislation has changed, more and more people are speaking out and campaigns have even been held on TV, in the papers and online. We all hope that these efforts haven't been in vain and have helped to break down the wall of stigma, better our understanding of mental health and improve the lives of others.

     In this blog post I have compiled some of this years biggest news stories concerning mental health - illustrating how much has changed over the course of the year.

     February 8th - The House of Lords (HoL) voted in favour of an amendment to the Health and Social Care Bill - clarifying that mental and physical health will now have equal footing. The amendment itself was put forward by Mind, Rethink, the Royal College of Psychiatrists, The Centre for Mental Health and the Mental Health Foundation. This amendment means that in the NHS there is now a legal recognition that mental health is just as important as physical health. [1]


     June 14th - In the House of Commons (HoC) there was a four and a half hour debate on the subject of mental health it even saw four MPs speaking out about their own mental health problems. 
In the run up to the debate hundreds of people with mental health problems had contacted their MP urging them to speak out about local and national issues surrounding mental health.
The debate covered a wide range of topics including: the need for politicians, the media and public to talk more openly about mental health; the breaking downs of taboos and stigmas; ensuring that everyone is able to ask for help whenever they need it; the problems faced when trying to get help for mental health problems; the need of investing more into talking therapies, crisis care services etc; the need to overhaul the WCA so that those who are too unwell to work can receive the the benefits they need; and ways in which employers can improve conditions in the workplace. 
During the debate, the MP for Croydon, Gavin Barwell, announced his plans for introducing the Mental Health Discrimination Bill into the HoC next week, which will see four pieces of discriminatory mental health legislation amended and overturned. [2]
If you wish to see the full transcript of the debate go to: http://www.publications.parliament.uk/pa/cm201213/cmhansrd/cm120614/debtext/120614-0002.htm#12061445000002

     September 14th - Introduced by Gavin Barwell, the Mental Health (Discrimination) Bill was voted in favour by MPs - meaning that the Bill will now go onto the Committee stage. If eventually passed it will mean an end to archaic laws that interfere with the rights of people with mental health problems including the prevention of participating in jury service, becoming/remaining a company director and MPs losing their seats if they are sectioned under the Mental Health Act, regardless of recovery. [3]

If you wish to see the progress of this Bill go to: http://services.parliament.uk/bills/2012-13/mentalhealthdiscriminationno2.html

     October 29th- Ed Miliband, leader of the Labour Party, gave a speech on mental health at the Royal College of Psychiatrists following the Labour Party signing the Time To Change Pledge. [4] He stated that the problem of mental illness in the UK is the 'biggest unaddressed health challenge of our age'. He also stated that he wants to give patients the same legal right to mental health therapies as with physical ones. He also criticized some celebrities for reinforcing the taboo and stigma that surrounds mental health and urged for a culture change.  


For the full speech go to: http://www.politics.co.uk/comment-analysis/2012/10/29/ed-miliband-mental-health-speech-in-full

If you would like to make a pledge yourself go to: http://www.time-to-change.org.uk/pledgewall#60018


      November 19th- Mind published new statistics that state that 1/5 people who have experienced a mental health problem have sought help directly because they've been inspired by celebrities that have spoken out about their mental health. As well as this, over 1/3 of participants polled saw that their understanding of mental health and mental health problems had improved as a direct result of hearing famous people share their own experiences. [5]


     As you can see this year the world of mental health has come on leaps and bounds. It has had its revolutions. However, it is still not without its problems; although things have got better there is still a long way to go; I hope that 2013 will be an even better year for mental health and that the revolutions will keep on coming.

From me to you, I wish you a happy new year! 

BMNM.
[1] http://www.mind.org.uk/news/6393_house_of_lords_votes_to_give_mental_health_parity_of_esteem
[2] http://www.mind.org.uk/news/6979_a_landmark_day_for_mental_health_in_parliament
[3] http://www.mind.org.uk/news/7415_leading_mental_health_organisations_welcome_mp_vote_to_scrap_outdated_discriminatory_laws
[4] http://www.mind.org.uk/news/7641_miliband_speech_on_mental_health
[5] http://www.mind.org.uk/news/7776_the_fry_flintoff_bruno_and_pendleton_effect

Monday 24 December 2012

Mental Health and Christmas

     Christmas is a time of peace and goodwill to all. It's just that not all of us feel this peace or goodwill. Although this time of year is renowned as family time and as a time for giving, it can become all too much.

     Preparing for the big day can be daunting for everyone, even more so if you're experiencing mental health difficulties. There is a phenomenal amount of planning and work to do. There's the presents, the decorating, the food, the entertainment, the list is endless. Juggling all this as well as a mental illness can be exhausting and can also detrimental effects on your mental and physical well-being. Even when you've ticked off everything on the list that's as long as your leg you panic and fret whether it's good enough or whether you live up to everyone else's expectations.

    Speaking of expectations, society expects you to be happy, jolly and full of fun - IT'S CHRISTMAS! You're expected to put on a front saying that everything's 'OK' for the sake of Christmas. You're bombarded by questions; 'How's your love life?' , 'Got a girlfriend/boyfriend?' , 'Lost any weight recently?' etc. etc. In reality, you want to punch society in the face and hide in a cave for the season (this could just be me)!

     I digress.

     And lastly, there's the issue of money. This is a big issue to (almost) everyone - especially with today's economic climate. There's having it in the first place and then paying it all back after Christmas has passed. However, this issue of money can be an even bigger issue to those experiencing mental health problems. The mental health charity Mind conducted an online poll and found that 1 in 5 people felt 'less able to manage their mental health because of worries about paying off the cost of Christmas'. The charity's Chief Executive Paul Farmer said that 'financial worries can have a devastating impact on mental health and can lead to serious problems such as stress, anxiety and depression.' He also stated that people who experience mental health problems are 'more likely to be living in poverty...dependent on benefits because they are too ill to work' [1] which only adds to stress in paying back what is spent over the holidays.

     Before I love you and leave you I'll give some handy tips that'll hopefully help you to survive this holiday season.

Don't expect everything to go perfectly - Some things are bound to go wrong - it happens to everyone! Whether it'd be lumpy gravy or someone receiving the same present; try to accept that this won't be Christmas will be the Christmas of all Christmases and try to enjoy the holiday as much you can with people that love you.

Find a place of sanctuary - Whether this would be your bedroom, a bathroom, or the shed at the bottom of the garden; when things start to become too intense or overwhelming allow yourself to leave the situation and go somewhere where you can allow yourself to relax,  and then go back when you're ready.

It's Christmas for you too - You don't have to do everything - the holiday is also for you too. Put yourself first sometimes. Get everyone else involved (don't let them sit on their backside for the entire holiday). This might not only get things done quicker and lighten the workload, but perhaps they'll appreciate all the more the hard work that goes into Christmas.

Bear in mind that it'll all be over soon - It's relieving to know that this won't go on forever. Hopefully knowing that the torturous carols, the painful jokes, the ear-numbing stories, or being with people we may not like will all come to an end will help you to endure the season and hopefully come out the other side unscathed.


Remember that you're not alone. If it ever becomes too much there are people that will listen to you and can give you the help you need.

Mind - http://www.mind.org.uk/ 0300 123 3393
Samaritans - http://www.samaritans.org/     08457 909090
YoungMinds http://www.youngminds.org.uk/ 0808 802 5544


I wish everyone a Merry Christmas and a Happy New Year - all the best.

BMNM.

[1] http://www.medicalnewstoday.com/releases/93715.php